Apple fasting for three consecutive days with enema. Totally not for the faint hearted and it's seriously not for those who has no discipline. It goes like this: Have only apple for the 3 days. Nothing else but just apple, you can have as many apple as you like. If you're a coffee addict, replace it with green tea. Not those sugar added green tea. Then the most exciting part during the night is to enema yourself or get someone to help. You can get those ready-to-use Enema from your nearest drugstore. Cost about S$3.75 per bottle.

Truthfully speaking, the toughest part is the apple fast. Enema is easy just a few minutes procedure. While apple fast, you have to survive with just apple, green tea and tons of water. I wanted to give up on the first day. Felt like it's ripping me apart but I somehow managed to endure through. The second day is coming to an end and approaching the last day! I can't wait to have Thai Fried Rice for my lunch! GOSH!

Oh anyway, apple fasting is like cleansing your internal body. Flush out those cobweb and suppose to be good for the skin. You  can always google it. I can't wait to end my apple fasting days!